• Home

  • Our Team

  • Services

  • Blog

  • FAQ

  • More

    Use tab to navigate through the menu items.

    May all sentient beings be happy and free of suffering

    Recent Posts

    Big Boys Do Cry

    Big Boys Do Cry

    Choose Joy

    Choose Joy

    Training the Mind to Heel

    Training the Mind to Heel

    Tags

    • Acceptance
    • Acceptanced
    • ACT
    • Anxiety
    • Awareness
    • Buddha
    • Change
    • Compassion
    • Concepts
    • Confidence
    • Defense mechanisms
    • Defusion
    • Depression
    • Emotional abuse
    • Fears
    • healing
    • Letting go
    • Life energy
    • Marianne Williamson
    • Mind training
    • Mindfulness
    • Noticing
    • Resilience
    • Self-love
    • Sounds True
    • therapy
    • Values
    • Vulnerability
    How to Let Go

    How to Let Go

    In my last post, I wrote about how the ACT model of therapy creates the conditions for growth and healing. I thought it would be useful...

    ©2017 by Sentient Psychotherapy. Proudly created with Wix.com