Recently, I was listening to a Sounds True podcast in which Linda Graham, author of Bouncing Back: Rewiring the Brain for Maximum Resilience, was describing some findings from neuroscience about how babies see and experience the world. It turns out the preverbal infant sees the world in a collage of forms, colors, lights, patterns, energy and waves. You see, before we acquire language, we have no ability to solidify ourselves or the objects around us by labeling them. Until w

. It’s the New Year and that means you’ve probably got a list of New Year resolutions that you’re determined to keep, especially after 2+ years of social-distancing, putting on Covid weight, and ready for something NEW. Resolutions are tricky. They come with such promise and most of us are brimming with conviction and motivation to stick to them after spending the holiday season brimming with excess food and alcohol. It seems the perfect time to buck up, bear down, do right