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    May all sentient beings be happy and free of suffering

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    Big Boys Do Cry

    Big Boys Do Cry

    Choose Joy

    Choose Joy

    Training the Mind to Heel

    Training the Mind to Heel

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    Everyone Wants a Break

    Everyone Wants a Break

    With summer upon us, everyone wants a break. We’re tired. Dealing with the Covid pandemic, social and political unrest and the most recent effects of climate change has proven to be the most difficult and challenging time of our generation. When I think of taking a break, I imagine taking time off, lying on a beach, recuperating, rejuvenating, recharging. The freedom to travel, to visit family and friends, to roam beyond the familiar and confining boundaries of my home and da

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