In my last post, I wrote about how the ACT model of therapy creates the conditions for growth and healing. I thought it would be useful to spend my next few blogs writing specifically about each component of the ACT approach in more detail. The 3 main components of ACT are: Accepting our inner experiences and the reality of our lives Creating the conditions for growth by defusing from unhelpful thought patterns, narratives and beliefs Taking action by committing to values-dri